In Tandem Older Adults (50+)
At Silvertip Training Centre, In Tandem Older Adults (50+) is designed for people who want to stay strong, steady, and sharp as they age—without feeling overwhelmed by a traditional gym environment. This program blends non-contact boxing with brain and body training to improve balance, mobility, strength, coordination, and confidence in everyday life.
If you’ve ever thought, “I know I should be moving more, but I don’t know what’s safe or what actually works,” you’re exactly who In Tandem Older Adults (50+) is built for. Our coaching is supportive, structured, and scalable—so you can start where you are and progress at the right pace.
Who In Tandem Older Adults (50+) is for
In Tandem Older Adults (50+) is ideal for:
-> Adults aged 50+ who want to stay independent
-> People who want better balance and confidence while walking
-> Anyone who wants to reduce fall risk through smarter training
-> Adults who want to keep their minds sharp while staying active
-> People returning to fitness after time off
-> Anyone who prefers coached group training over “figure it out” workouts
This program is welcoming for beginners, and we provide modifications so you feel comfortable from day one.
What makes In Tandem Older Adults (50+) different
Most programs focus on either “fitness” or “brain health.” In Tandem Older Adults (50+) trains both—because real life demands both.
That’s the difference: you’re not just lifting weights or doing cardio. You’re training skills that help you:
-> Move safely and confidently
-> React faster when balance is challenged
-> Improve coordination and stepping ability
-> Stay sharper while moving (dual-task confidence)
-> Build resilience through routine and social connection
In Tandem Older Adults (50+) is as much about confidence as it is about conditioning.
What you train in In Tandem Older Adults (50+)
In Tandem Older Adults (50+) targets practical movement for everyday life:
Balance & fall prevention skills
Stepping strategies and stability drills
Turning, direction changes, and foot placement
Controlled weight shifts and reactive balance practice
Strength & stability
Legs, hips, and core strength (key for independence)
Sit-to-stand patterns and safe strength progressions
Posture support to help you move better and feel better
Mobility & movement quality
Joint mobility for hips, ankles, and spine
Flexibility and posture resets
Better movement transitions (up/down, reach, carry)
Brain-body training
Reaction time, coordination, and focus drills
Dual-task training (thinking while moving)
Patterning that improves motor skills and confidence
Non-contact boxing (the fun part)
Non-contact boxing helps you build:
Timing, rhythm, and coordination
Upper-body endurance and posture
Focus and reaction speed
Confidence and stress release—without contact
It’s challenging, safe, and surprisingly empowering.ph Font
What a class looks like
A typical In Tandem Older Adults (50+) session includes:
Warm-up and mobility prep
Guided balance and stepping practice
Strength and stability blocks
Brain-body challenges and coordination drills
Non-contact boxing combinations (scaled to your level)
Cool-down and recovery reset
You’ll never be “left behind.” Coaching and modifications are part of the program
When classes run
In Tandem Older Adults (50+) runs twice per week:
Tuesdays & Thursdays — 10:00 AM to 11:00 AM
Consistency is the key. Training twice weekly provides enough repetition to build real improvement without overloading your recovery.
Program entry & prerequisites (group safety)
For group-based In Tandem Older Adults (50+), we typically expect:
You are not experiencing active falls
You can get to the ground and return to standing without another person’s assistance
You can walk for at least 30 minutes continuously
If you’re unsure, book a call back—we’ll help you choose the safest starting point.
For group-based In Tandem Older Adults (50+), we typically expect:
You are not experiencing active falls
You can get to the ground and return to standing without another person’s assistance
You can walk for at least 30 minutes continuously
If you’re unsure, book a call back—we’ll help you choose the safest starting point.
Health screening and physician consent
No physician referral is required.
Ages 68 and under complete a PAR-Q form to determine if physician consent is required.
Ages 69+ require physician consent (we provide the form for your doctor).
This ensures In Tandem Older Adults (50+) stays safe and appropriate for group participation.
What results you can expect
With consistent attendance, clients often notice:
Better balance and steadier walking
Stronger legs and easier stairs
Faster reactions and improved coordination
Less fear of falling
Better posture and confidence in movement
Improved focus while moving and multitasking
More energy and a stronger routine
These improvements build over time—one session at a time.
Book now: https://silvertiptrainingcentre.ca/home
Phone/Text: 403-992-8032
Location: 1308 40 Ave NE, Calgary, AB T2E 6L1
In Tandem (Brain & Body)
- 6 Week TEST FLIGHT!
$199
12 Coached Sessions (6weeks)
Onboarding call included
Par-Q/ Safety screening included
2x/week (Tue &Thu)
Gloves & Wraps available
Onboarding call included
No contracts - cancel anytime
In Tandem (Brain & Body)
- ANNUAL Membership -
Paid Monthly
$135
$135/mo + GST (12 months)
Auto-renews annually
2x/week classes (Tue/Thu)
Onboarding call included
Medical pause (up to 2 months)
PAR-Q / physician clearance
No contracts - cancel anytime
In Tandem (Brain & Body)
- 3 Month Commitment Membership
$150
$150/mo + GST
3-month minimum
Auto-renews month-to-month
Cancel with 3 days’ notice
Medical pause up to 3 months
PAR-Q / physician clearance
No contracts - cancel anytime
Frequently Asked Questions
Do I need boxing experience for In Tandem Older Adults (50+)?
No. This is non-contact boxing and beginner-friendly with coaching.
What should I bring?
Bring clean indoor shoes to change into. Boxing gloves and hand wraps can be purchased at the front desk for an affordable price.
Is there free parking?
Yes—free parking is available.
Will someone help me get started after I purchase?
Yes. The program director will contact you for onboarding so you feel confident before your first class.
Can I try it before committing long-term?
Yes. Many clients start with a shorter option (like a test flight) before moving into longer-term membership for consistency.
Ready to join In Tandem Older Adults (50+)?
If you want to train your brain and body together, build balance and confidence, and stay strong for real life, start with In Tandem Older Adults (50+) at Silvertip Training Centre.
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