Parkinson’s: Grizzly Strides
At Silvertip Training Centre, Parkinson’s: Grizzly Strides is a specialized clinical exercise program created for people living with Parkinson’s disease who want to move with more confidence, improve stability, and build strength in a supportive environment. If you’ve been told to “stay active,” but you’re unsure what’s safe, what works, or how to progress, this program is designed to give you structure, coaching, and consistency.
Parkinson’s: Grizzly Strides isn’t a general fitness class. It’s a purposeful training plan built around real-life movement—walking, turning, stepping, balance recovery, posture, and getting up and down—because those are the skills that support independence.
Who Parkinson’s: Grizzly Strides is for
-> Parkinson’s: Grizzly Strides is a strong fit if you:
-> Have a Parkinson’s diagnosis and want guided training
-> Feel unsteady with turning, backing up, or changing directions
-> Notice shuffling, stiffness, or posture changes
-> Want to reduce fall risk and improve balance reactions
->Want a structured routine with coaching and community support
-> Prefer a program designed around Parkinson’s movement priorities
If you’re not sure whether a group program is the right starting point, we can guide you through an intake and recommend the best next step.
Why a Parkinson’s-specific program matters
Parkinson’s affects movement in unique ways—like gait rhythm, posture, reaction time, turning control, and dual-tasking (thinking while moving). That’s why Parkinson’s: Grizzly Strides focuses on targeted training elements that are often missed in typical classes.
A Parkinson’s-specific program helps you train:
-> Bigger, more confident steps
-> Better turning mechanics
-> Stronger posture and trunk control
-> More stable balance strategies
-> Faster and safer movement transitions
Parkinson’s: Grizzly Strides is designed to help you practice these skills consistently, with support and progression.
What you do in Parkinson’s: Grizzly Strides
Every session in Parkinson’s: Grizzly Strides is coached and structured. Programming may include:
Gait and walking skill work
Stride length and rhythm practice
Direction changes and turning drills
Posture and alignment cues
Step quality and foot placement
Balance and fall-risk reduction training
Static and dynamic balance work
Stepping strategies and controlled weight shifts
Reaction-based drills (appropriate to level)
Confidence-building movement exposures
Strength and stability
Sit-to-stand variations
Lower-body strength and hip stability
Core control and posture support
Carry patterns and functional strength
Coordination and “brain-body” training
Moving while counting, cueing, or responding
Dual-task drills (appropriate progression)
Coordination patterns to support control and confidence
Mobility and recovery
Parkinson’s-friendly mobility patterns
Breathing and posture resets
Flexibility work that supports better movement quality
The goal is not to “crush a workout.” The goal is to build repeatable movement skill that transfers into everyday life.
What makes Parkinson’s: Grizzly Strides different at Silvertip
Parkinson’s: Grizzly Strides stands out because we prioritize:
Coaching quality and safe progressions
We scale movements to your level, progress when you’re ready, and coach technique so the work is safe and effective.
Real-world results
You’re training for the things that matter: walking steadier, turning with confidence, reducing fall risk, and staying independent.
Structure and consistency
Parkinson’s responds well to routine. Parkinson’s: Grizzly Strides gives you a plan you can stick with.
Supportive community
Training alongside others who “get it” matters. Many people find consistency easier when they feel supported and seen.
Getting started: Intake → Placement → Training
To make sure Parkinson’s: Grizzly Strides is the right fit, we start with a clear entry process.
Step 1: Book an intake
We’ll review your goals, movement confidence, and training history.
Step 2: Optional baseline assessments (when appropriate)
Depending on your needs, we may use established tools to understand your starting point and track progress:
UPDRS (Parkinson’s-related tracking, as appropriate)
TUG (Timed Up and Go)
BEST / MiniBEST (balance systems)
MOCA (cognitive screening, if relevant to planning)
Step 3: Begin training with coaching support
You’ll start with a plan that matches your level, and we’ll progress from there.
Safety and readiness
For group participation, we typically expect:
No active falls
Ability to get to the ground and return to standing without another person’s assistance
Ability to walk for at least 30 minutes continuously (with appropriate pacing)
If you’re unsure about readiness, that’s okay—book a call back or intake and we’ll guide you to the safest starting point.
Common outcomes people notice
With consistent participation, many clients report:
More confidence with walking and turning
Better balance and steadiness in daily life
Improved posture and movement control
Stronger legs and easier sit-to-stand
Reduced fear of falling
Better coordination while moving
Progress looks different for everyone, but the common thread is consistency and the right programming.
Frequently Asked Questions
Do I need a physician referral for Parkinson’s: Grizzly Strides?
No. A physician referral is not required.
Do I need physician consent?
It depends. Ages 68 and under complete a PAR-Q to determine if consent is required. Ages 69+ require physician consent (we provide the form).
Do I need any fitness or boxing experience?
No. Parkinson’s: Grizzly Strides is coached and scalable for different starting points.
Is this appropriate if I feel nervous about balance?
That’s common. We coach balance safely and progress you at the right pace. If a different starting option is safer, we’ll tell you.
What should I bring?
Bring clean indoor shoes to change into. Wear comfortable clothing you can move in.
Book Parkinson’s: Grizzly Strides
If you’re ready for a structured, supportive program designed specifically around Parkinson’s movement priorities, start here.
Book an intake or call back: https://silvertiptrainingcentre.ca/book-an-appointment
Phone/Text: 403-992-8032
Location: 1308 40 Ave NE, Calgary, AB T2E 6L1
In Tandem (Brain & Body)
- 6 Week TEST FLIGHT!
$199
12 Coached Sessions (6weeks)
Onboarding call included
Par-Q/ Safety screening included
2x/week (Tue &Thu)
Gloves & Wraps available
Onboarding call included
No contracts - cancel anytime
In Tandem (Brain & Body)
- ANNUAL Membership -
Paid Monthly
$135
$135/mo + GST (12 months)
Auto-renews annually
2x/week classes (Tue/Thu)
Onboarding call included
Medical pause (up to 2 months)
PAR-Q / physician clearance
No contracts - cancel anytime
In Tandem (Brain & Body)
- 3 Month Commitment Membership
$150
$150/mo + GST
3-month minimum
Auto-renews month-to-month
Cancel with 3 days’ notice
Medical pause up to 3 months
PAR-Q / physician clearance
No contracts - cancel anytime
Pick A Time To Talk To Us